{"id":8173,"date":"2023-04-15T08:00:00","date_gmt":"2023-04-15T12:00:00","guid":{"rendered":"https:\/\/lowcountrymale.com\/?p=8173"},"modified":"2025-11-25T09:21:49","modified_gmt":"2025-11-25T14:21:49","slug":"how-to-fight-fatigue","status":"publish","type":"post","link":"https:\/\/lowcountrymale.com\/how-to-fight-fatigue\/","title":{"rendered":"How to Identify and Fight Fatigue or Lack of Energy"},"content":{"rendered":"

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5 Ways to Combat Fatigue and Lack of Energy<\/span><\/h2>\n

Did you know that fatigue is the main reason for <\/span>10-20% of doctor consultations<\/span><\/a> in United States hospitals? Extreme, persistent, and debilitating tiredness is common, especially among middle-aged men, who say they commonly feel tired even after a long sleep.\u00a0<\/span><\/p>\n

Fortunately, there are plenty of ways to help you boost energy\u2014 some may also help you improve overall fitness, slow the aging process, improve testosterone levels, and accelerate your weight loss journey. Keep reading to learn more about the top ways to combat fatigue and general lack of energy.<\/span><\/p>\n

What Is Fatigue?<\/span><\/h3>\n

Even the strongest men are not immune to fatigue. In many instances, fatigue is often traced to your daily habits or routines. The feeling of weariness and lack of energy is sometimes a response to lifestyle activities such as eating habits, sleep deprivation, emotional stress, and physical exertion.\u00a0<\/span><\/p>\n

In addition to tiredness, fatigue can manifest itself through the following emotional and physical symptoms:<\/span><\/p>\n