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Your thyroid is a small but powerful gland that regulates metabolism, energy levels, and overall well-being. When the thyroid isn\u2019t functioning properly, it can lead to various health concerns, including weight fluctuations, fatigue, and mood changes.<\/span><\/p>\n At Lowcountry Male Clinic, we specialize in diagnosing and managing thyroid disorders, helping men regain their energy, balance, and quality of life. [\/et_pb_text][et_pb_button button_url=”https:\/\/lowcountrymale.com\/100-off-consultation\/” url_new_window=”on” button_text=”$100 Off First Consultation” button_alignment=”left” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#F26522″ button_border_width=”0px” button_font=”Montserrat|700|||||||” custom_margin=”|||20px|false|false” custom_margin_tablet=”|||20px|false|false” custom_margin_phone=”|10px||10px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” button_text_size_tablet=”” button_text_size_phone=”17px” button_text_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”line-height:1.25em!important;”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”75px||75px||true|false” custom_padding_tablet=”50px||50px||true|false” custom_padding_phone=”||40px||false|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” max_width=”100%” custom_padding=”0px|50px|0px|50px|true|true” custom_padding_tablet=”0px|50px|0px|50px|true|true” custom_padding_phone=”|0px||0px|true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding_tablet=”||||false|true” custom_padding_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#3f3f3f” text_font_size=”16px” header_font=”Montserrat|800|||||||” header_text_color=”#ffffff” header_font_size=”36px” header_2_font=”Montserrat|800|||||||” header_2_text_color=”#4E738A” header_2_font_size=”30px” width=”100%” custom_padding_tablet=”||||false|true” custom_padding_last_edited=”off|tablet” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Hypothyroidism occurs when the thyroid gland doesn\u2019t produce enough thyroid hormones, slowing metabolism. This condition is more common than many realize and can develop gradually, making it easy to overlook. Many men may attribute symptoms like fatigue, weight gain, or brain fog to aging or a busy lifestyle, when in reality, an underactive thyroid could be the root cause. Because symptoms often develop slowly over time, hypothyroidism can go undiagnosed for years, affecting energy levels, cognitive function, and overall health. Recognizing the early warning signs and getting tested is key to managing the condition effectively.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#e4eaed” custom_padding=”0px||100px||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” position_origin_a=”top_center” vertical_offset=”-20px” width=”100%” module_alignment=”center” custom_padding=”20px||20px||true|false” custom_css_main_element=”text-align:center;” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#3f3f3f” text_font_size=”16px” header_font=”Montserrat|800|||||||” header_text_color=”#ffffff” header_font_size=”36px” header_2_font=”Montserrat|800|||||||” header_2_text_align=”center” header_2_text_color=”#ffffff” header_2_font_size=”30px” header_3_font=”Montserrat|800|||||||” header_3_text_align=”center” header_3_text_color=”#ffffff” header_3_font_size=”30px” background_color=”#4E738A” positioning=”relative” width_tablet=”” width_phone=”80%” width_last_edited=”on|phone” custom_margin=”-25px||||false|false” custom_padding=”10px|50px|5px|50px|false|true” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”30px” header_3_font_size_phone=”23px” header_3_font_size_last_edited=”on|phone” custom_css_main_element=”display:inline-block;||justify-content:center!important;||text-align:center;” border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” disabled_on=”on|on|off” _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”100%” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_tabs active_tab_background_color=”#F26522″ inactive_tab_background_color=”#ffffff” active_tab_text_color=”#ffffff” module_class=”benefits-tabs” _builder_version=”4.27.4″ _module_preset=”default” tab_text_color=”#0a0a0a” custom_css_free_form=”.benefits-tabs{|| display:flex;||}||.benefits-tabs .et_pb_tabs_controls{|| margin-right:10px;|| width:35%;|| background-color:transparent;||}||.benefits-tabs .et_pb_tabs_controls:after{|| border-top:0px;||}||.benefits-tabs .et_pb_tabs_controls li{|| border-radius:10px;|| border:none;||width:100%;|| margin-bottom:10px;|| height:10%!important;|| line-height:1.2;||}||.benefits-tabs .et_pb_all_tabs{|| border-radius:10px;||}||.benefits-tabs h3{|| color:#f26f22!important;|| font-weight:700;||}||.benefits-tabs p,li{|| color:#000000;||}” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” global_colors_info=”{}” inactive_tab_background_color__hover_enabled=”on|hover” inactive_tab_background_color__hover=”#4E738A” tab_text_color__hover_enabled=”on|hover” tab_text_color__hover=”#ffffff”][et_pb_tab title=”Fatigue and Sluggishness” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n One of the most common signs of hypothyroidism is persistent fatigue, even after a full night\u2019s sleep. Since thyroid hormones regulate energy production, low levels can leave you feeling constantly drained, sluggish, and unmotivated. [\/et_pb_tab][et_pb_tab title=”Weight Gain Despite No Changes in Diet or Exercise” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n A slowed metabolism due to hypothyroidism means the body burns fewer calories, making weight gain easier, even if your eating and exercise habits haven\u2019t changed. Many people struggle to lose weight until their thyroid function is properly managed.<\/span><\/p>\n<\/div>\n<\/div>\n [\/et_pb_tab][et_pb_tab title=”Cold Intolerance” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n It could be a sign of an underactive thyroid if you frequently feel cold when others don\u2019t. Since thyroid hormones help regulate body temperature, low levels can cause an increased sensitivity to cold, leaving you feeling chilly even in warm environments.<\/span><\/p>\n<\/div>\n<\/div>\n [\/et_pb_tab][et_pb_tab title=”Depression or Mood Swings” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Thyroid hormones influence brain function and mood. When levels are low, many individuals experience symptoms of depression, irritability, or mood swings. This can sometimes be mistaken for other mental health conditions.<\/span><\/p>\n<\/div>\n<\/div>\n [\/et_pb_tab][et_pb_tab title=”Dry Skin and Thinning Hair” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Hypothyroidism reduces the body’s ability to regenerate skin cells and hair growth. This can lead to dry, flaky skin, brittle nails, and hair thinning\u2014particularly on the scalp and eyebrows.<\/span><\/p>\n<\/div>\n<\/div>\n [\/et_pb_tab][et_pb_tab title=”Brain Fog and Difficulty Concentrating” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Many people with hypothyroidism report forgetfulness, difficulty concentrating, and mental sluggishness. This “brain fog” can make everyday tasks feel overwhelming and impact work performance and daily activities.<\/span><\/p>\n<\/div>\n<\/div>\n [\/et_pb_tab][et_pb_tab title=”Slow Heart Rate” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Since thyroid hormones affect heart function, low levels can cause a slower-than-normal heart rate (bradycardia). If left untreated, this can lead to fatigue, dizziness, and even heart complications.<\/span><\/p>\n<\/div>\n<\/div>\n [\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” disabled_on=”off|off|on” _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”100%” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion open_toggle_text_color=”#F26522″ closed_toggle_background_color=”#ffffff” _builder_version=”4.27.4″ _module_preset=”default” toggle_font=”Montserrat|600|||||||” toggle_font_size=”18px” body_font=”Montserrat|500|||||||” body_font_size=”16px” global_colors_info=”{}”][et_pb_accordion_item title=”Fatigue and Sluggishness” open=”on” icon_color=”#F26522″ content_tablet=”<\/p>\n One of the most common signs of hypothyroidism is persistent fatigue, even after a full night\u2019s sleep. Since thyroid hormones regulate energy production, low levels can leave you feeling constantly drained, sluggish, and unmotivated.<\/span><\/p>\n<\/div>\n<\/div>\n ” content_phone=”<\/p>\n One of the most common signs of hypothyroidism is persistent fatigue, even after a full night\u2019s sleep. Since thyroid hormones regulate energy production, low levels can leave you feeling constantly drained, sluggish, and unmotivated.<\/span>><\/p>\n<\/div>\n<\/div>\n ” content_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” global_colors_info=”{}”][\/et_pb_accordion_item][et_pb_accordion_item title=”Weight Gain Despite No Changes in Diet or Exercise” icon_color=”#F26522″ content_tablet=”<\/p>\n A slowed metabolism due to hypothyroidism means the body burns fewer calories, making weight gain easier, even if your eating and exercise habits haven\u2019t changed. Many people struggle to lose weight until their thyroid function is properly managed.<\/span><\/p>\n<\/div>\n<\/div>\n ” content_phone=”<\/p>\n A slowed metabolism due to hypothyroidism means the body burns fewer calories, making weight gain easier, even if your eating and exercise habits haven\u2019t changed. Many people struggle to lose weight until their thyroid function is properly managed.<\/span><\/p>\n<\/div>\n<\/div>\n ” content_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” global_colors_info=”{}” open=”off”][\/et_pb_accordion_item][et_pb_accordion_item title=”Cold Intolerance” icon_color=”#F26522″ content_tablet=”<\/p>\n It could be a sign of an underactive thyroid if you frequently feel cold when others don\u2019t. Since thyroid hormones help regulate body temperature, low levels can cause an increased sensitivity to cold, leaving you feeling chilly even in warm environments.<\/span><\/p>\n<\/div>\n<\/div>\n ” content_phone=”<\/p>\n It could be a sign of an underactive thyroid if you frequently feel cold when others don\u2019t. Since thyroid hormones help regulate body temperature, low levels can cause an increased sensitivity to cold, leaving you feeling chilly even in warm environments.<\/span><\/p>\n<\/div>\n<\/div>\n ” content_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” global_colors_info=”{}” open=”off”][\/et_pb_accordion_item][et_pb_accordion_item title=”Depression or Mood Swings” icon_color=”#F26522″ content_tablet=”<\/p>\n Thyroid hormones influence brain function and mood. When levels are low, many individuals experience symptoms of depression, irritability, or mood swings. This can sometimes be mistaken for other mental health conditions.<\/span><\/p>\n<\/div>\n<\/div>\n ” content_phone=”<\/p>\n Thyroid hormones influence brain function and mood. When levels are low, many individuals experience symptoms of depression, irritability, or mood swings. This can sometimes be mistaken for other mental health conditions.<\/span><\/p>\n<\/div>\n<\/div>\n ” content_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” global_colors_info=”{}” open=”off”][\/et_pb_accordion_item][et_pb_accordion_item title=”Dry Skin and Thinning Hair” icon_color=”#F26522″ content_tablet=”<\/p>\n Hypothyroidism reduces the body’s ability to regenerate skin cells and hair growth. This can lead to dry, flaky skin, brittle nails, and hair thinning\u2014particularly on the scalp and eyebrows.<\/span><\/p>\n<\/div>\n<\/div>\n ” content_phone=”<\/p>\n Hypothyroidism reduces the body’s ability to regenerate skin cells and hair growth. This can lead to dry, flaky skin, brittle nails, and hair thinning\u2014particularly on the scalp and eyebrows.<\/span><\/p>\n<\/div>\n<\/div>\n ” content_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” global_colors_info=”{}” open=”off”][\/et_pb_accordion_item][et_pb_accordion_item title=”Brain Fog and Difficulty Concentrating” icon_color=”#F26522″ content_tablet=”<\/p>\n Many people with hypothyroidism report forgetfulness, difficulty concentrating, and mental sluggishness. This %22brain fog%22 can make everyday tasks feel overwhelming and impact work performance and daily activities.<\/span><\/p>\n<\/div>\n<\/div>\n ” content_phone=”<\/p>\n Many people with hypothyroidism report forgetfulness, difficulty concentrating, and mental sluggishness. This %22brain fog%22 can make everyday tasks feel overwhelming and impact work performance and daily activities.<\/span><\/p>\n<\/div>\n<\/div>\n ” content_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” global_colors_info=”{}” open=”off”][\/et_pb_accordion_item][et_pb_accordion_item title=”Slow Heart Rate” icon_color=”#F26522″ content_tablet=”<\/p>\n Since thyroid hormones affect heart function, low levels can cause a slower-than-normal heart rate (bradycardia). If left untreated, this can lead to fatigue, dizziness, and even heart complications.<\/span><\/p>\n<\/div>\n<\/div>\n ” content_phone=”<\/p>\n Since thyroid hormones affect heart function, low levels can cause a slower-than-normal heart rate (bradycardia). If left untreated, this can lead to fatigue, dizziness, and even heart complications.<\/span><\/p>\n<\/div>\n<\/div>\n ” content_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” global_colors_info=”{}” open=”off”][\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”50px||125px||false|false” custom_padding_tablet=”||75px||false|false” custom_padding_phone=”||75px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”90%” width_tablet=”90%” width_phone=”80%” width_last_edited=”on|phone” max_width=”100%” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/lowcountrymale.com\/wp-content\/uploads\/2025\/01\/AdobeStock_479620622-scaled.jpeg” border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”min-height:300px!important;||background-position:top;||margin-bottom:20px!important;” custom_css_main_element_phone=”min-height:300px!important;||background-position:top;||margin-bottom:20px!important;”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#3f3f3f” text_font_size=”16px” header_font=”Montserrat|800|||||||” header_text_color=”#ffffff” header_font_size=”36px” header_2_font=”Montserrat|800|||||||” header_2_text_color=”#4E738A” header_2_font_size=”30px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Effective thyroid management includes lifestyle changes, regular monitoring, and appropriate treatment. Here are key steps to maintain optimal thyroid health:[\/et_pb_text][et_pb_text module_id=”benefits” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|600|||||||” header_3_font=”|700|||||||” header_3_text_color=”#F26522″ header_3_font_size=”18px” header_3_line_height=”0.5em” header_4_font=”|700|||||||” header_4_text_color=”#F26522″ header_5_text_color=”#4E738A” hover_enabled=”0″ custom_css_free_form=”#benefits p{|| margin-bottom:10px;||}” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Routine blood tests measuring TSH (thyroid-stimulating hormone), Free T3, and Free T4 levels can help assess thyroid function and determine the best treatment approach.<\/p>\n Your thyroid needs iodine to function properly. Without enough, hormone production slows down. Fortunately, you can get iodine from seafood, dairy, and iodized salt.<\/p>\n Selenium helps activate thyroid hormones and reduce inflammation. Just a couple of Brazil nuts a day can provide what you need. Other sources include eggs and sunflower seeds.<\/p>\n These minerals help your body make and use thyroid hormones. They are found in red meat, spinach, nuts, and shellfish.<\/p>\n If eaten raw in large amounts, broccoli, cabbage, and kale can interfere with thyroid function. Cooking them helps reduce this effect while keeping their nutrients intact.<\/p>\n The most common treatment for hypothyroidism is levothyroxine, a synthetic thyroid hormone that restores hormone levels to normal. Medication should be taken consistently and monitored for dosage adjustments as needed.<\/p>\n Chronic stress can throw off thyroid function. Simple habits like meditation, deep breathing, and regular movement can help keep stress in check.<\/p>\n Good sleep is essential for hormone balance and energy. Aim for 7-9 hours a night to support your thyroid and overall well-being.<\/p>\n Staying active helps boost metabolism and fight fatigue. Moderate exercise, like walking or strength training, can make a big difference.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”90%” width_tablet=”90%” width_phone=”100%” width_last_edited=”on|tablet” max_width=”100%” custom_padding=”0px|50px|0px|50px|true|true” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#E4EAED” custom_padding=”35px|25px|35px|25px|true|true” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][et_pb_image src=”https:\/\/lowcountrymale.com\/wp-content\/uploads\/2023\/07\/AdobeStock_174210783-scaled-e1690825910982.jpeg” alt=”peptide for weight loss” title_text=”Sports man in gym” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#3f3f3f” text_font_size=”16px” header_font=”Montserrat|800|||||||” header_text_color=”#ffffff” header_font_size=”36px” header_2_font=”Montserrat|800|||||||” header_2_text_color=”#4E738A” header_2_font_size=”30px” header_3_font=”Montserrat|800|||||||” header_3_text_color=”#4E738A” header_3_font_size=”30px” global_colors_info=”{}”]<\/p>\n If you\u2019re experiencing symptoms or have concerns about your thyroid function, don\u2019t wait\u2014schedule an appointment at Lowcountry Male Clinic today. Early diagnosis and proper management can help restore your energy and improve overall well-being.[\/et_pb_text][et_pb_button button_url=”\/contact” button_text=”SCHEDULE A CONSULTATION” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#4E738A” button_border_width=”0px” button_border_radius=”5px” button_font=”Montserrat|700|||||||” custom_margin=”25px||||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
<\/span><\/p>\nHypothyroidism: When the Thyroid Slows Down<\/h2>\n
Common Symptoms of Hypothyroidism:<\/h3>\n
Fatigue and Sluggishness<\/h4>\n
<\/span><\/p>\n<\/div>\n<\/div>\nWeight Gain Despite No Changes in Diet or Exercise<\/h4>\n
Cold Intolerance<\/h4>\n
Depression or Mood Swings<\/h4>\n
Dry Skin and Thinning Hair<\/h4>\n
Brain Fog and Difficulty Concentrating<\/h4>\n
Slow Heart Rate<\/h4>\n
Fatigue and Sluggishness<\/h4>\n
Fatigue and Sluggishness<\/h4>\n
Weight Gain Despite No Changes in Diet or Exercise<\/h4>\n
Weight Gain Despite No Changes in Diet or Exercise<\/h4>\n
Cold Intolerance<\/h4>\n
Cold Intolerance<\/h4>\n
Depression or Mood Swings<\/h4>\n
Depression or Mood Swings<\/h4>\n
Dry Skin and Thinning Hair<\/h4>\n
Dry Skin and Thinning Hair<\/h4>\n
Brain Fog and Difficulty Concentrating<\/h4>\n
Brain Fog and Difficulty Concentrating<\/h4>\n
Slow Heart Rate<\/h4>\n
Slow Heart Rate<\/h4>\n
Managing Hypothyroidism: Guidelines to Follow<\/h2>\n
Get Regular Thyroid Function Tests<\/b><\/h4>\n
Optimizing Nutrition for Thyroid Health<\/b><\/h4>\n
Iodine: Essential for Thyroid Hormones<\/b><\/h5>\n
Selenium: Supports Thyroid Function<\/b><\/h5>\n
Zinc & Iron: Key for Hormone Production<\/b><\/h5>\n
Limit Goitrogens: Watch Raw Cruciferous Veggies<\/b><\/h5>\n
Medication & Treatment:<\/b><\/h4>\n
Lifestyle Considerations<\/b><\/h4>\n
Manage Stress<\/b><\/h5>\n
Get Enough Sleep<\/b><\/h5>\n
Exercise Regularly<\/b><\/h5>\n
Take Control of Your Thyroid Health<\/h3>\n