Which Weight Loss Program is Right For You This Holiday Season? 

The holiday season is a celebration of joy, family, and coming together; however, during this festive time, many men gain unwanted holiday weight. According to a study by the National Library of Medicine, adults can gain 5-10 pounds between Thanksgiving and New Year’s due to holiday overeating, disrupted routines, and decreased activity.  

Introducing Lowcountry Male, an award-winning men’s health clinic with eight service locations that provides physician-led, medically supervised weight-loss programs that help men prevent holiday weight gain while building sustainable weight loss habits for long-term health, energy, and confidence. 

Why Holiday Weight Gain Happens 

Holiday weight gain is typically caused by: 

1. Heavy meals: Holiday foods are high in calories and rich in sugar and fats. 
2. Irregular routines: Travel and family gatherings affect meal timing, exercise, and sleep. 
3. Reduced activity: As the weather gets colder and days get shorter, the harsh reality is that most people move much less. 

The good news is that small adjustments—especially when paired with a clinically guided program—make a noticeable difference. This is how many men step into the new year already feeling healthier instead of trying to undo holiday damage. 

How Lowcountry Male Programs Help You Avoid Holiday Weight Gain 

Lowcountry Male’s programs are tailored for men, focusing on appetite control, metabolism, and hormonal health. They’re not generic diet plans; they’re medically supervised, with unlimited physician visits, lab monitoring, and nutritional guidance.

Here’s an in-depth breakdown of each program, including pricing, benefits, and ideal candidates: 

1. GLP-1 Weight Loss Management—$150/month (with qualifying insurance) 

What it is & how it works: 

• GLP-1 (Glucagon-like peptide-1) medications, such as Ozempic®, Wegovy®, Zepbound™, or Mounjaro®, as well as compounded alternatives when appropriate, regulate appetite and reduce cravings.
• Weekly injections help men feel full faster, making portion control easier during holiday meals.
• Clinically proven: studies show participants lose an average of 15% of their body weight over 68 weeks. 

Who it’s right for: 

• Men who struggle with constant hunger or sugar/carb cravings. 
• Those looking for long-term weight management rather than a short-term fix. 

Additional benefits: 

• Supports healthy metabolism and blood sugar regulation 
• Includes unlimited doctor visits, InBody scans, RX management, and nutrition guidance 

Related: Learn more about GLP-1 Weight Loss Management

2. Phentermine Plan—$200/month (with qualifying insurance) 

What it is & how it works: 

• Phentermine is an FDA-approved daily oral appetite suppressant.
• Reduces snacking and helps maintain energy during busy holiday schedules. 

Who it’s right for: 

• Men seeking a short-term boost to prevent holiday weight gain. 
• Those who prefer oral medication over injections. 

Additional benefits: 

• Works best with lifestyle adjustments (healthy meals, exercise). 
• Includes unlimited doctor visits, lab work, and InBody scans.

 Related: Learn more about Phentermine 

3. Fat-Burning Shots (B12 Injections) 

What it is & how it works: 

• B12 injections boost metabolism, enhance energy, and support fat utilization. 
• Ideal for men who struggle with energy levels or want metabolic support alongside diet and exercise. 

Who it’s right for: 

• Men who want a metabolic edge during the holidays.
• Those using other weight loss therapies or practicing healthy lifestyle changes.

Lowcountry Male doesn’t have a fixed monthly price; the cost depends on dosing frequency and plan. 

Related: Learn more about Fat-Burning Shots (B12 Injections)  

Lifestyle Benefits Beyond the Holidays 

These programs are not just about preventing holiday weight gain. They also help men: 

• Build sustainable, healthy habits for year-round weight maintenance. 
• Increase energy and vitality, making exercise and daily activity easier.
• Support metabolic and hormonal health to optimize long-term wellness.
• Maintain confidence and accountability through structured medical oversight. 

With physician-led guidance, men are less likely to experience “yo-yo” weight cycles and can achieve lasting results. 

Tips to Maximize Results During the Holidays 

• Stay active: Short walks, resistance training, or light cardio help offset extra calories. 
• Plan meals: Focus on protein, fiber, and portion control to complement your program. 
• Track progress: Use InBody scans or journal food intake to stay accountable. 
• Stay hydrated: Drinking water reduces unnecessary snacking and supports your metabolism. 
• Combine therapies: For example, GLP-1 plus Fat-Burning shots can improve appetite control and energy. 

Start Now at a Lowcountry Male Location 

With eight convenient locations across NC, SC, and GA, Lowcountry Male makes it easy to access clinically proven, physician-led weight loss programs: 

• Charleston, SC 
• Mount Pleasant, SC
• Greenville, SC
• Charlotte, NC 
• Myrtle Beach, SC 
• Spartanburg, SC 
• Anderson, SC 
• Savannah, GA 

Prevent holiday weight gain, establish healthy habits, and set yourself up for long-term weight management and vitality. Request an appointment at your nearest Lowcountry Male clinic today.