How to Identify and Fight Fatigue or Lack of Energy

5 Ways to Combat Fatigue and Lack of Energy

Did you know that fatigue is the main reason for 10-20% of doctor consultations in United States hospitals? Extreme, persistent, and debilitating tiredness is common, especially among middle-aged men, who say they commonly feel tired even after a long sleep. 

Fortunately, there are plenty of ways to help you boost energy— some may also help you improve overall fitness, slow the aging process, improve testosterone levels, and accelerate your weight loss journey. Keep reading to learn more about the top ways to combat fatigue and general lack of energy.

What Is Fatigue?

Even the strongest men are not immune to fatigue. In many instances, fatigue is often traced to your daily habits or routines. The feeling of weariness and lack of energy is sometimes a response to lifestyle activities such as eating habits, sleep deprivation, emotional stress, and physical exertion. 

In addition to tiredness, fatigue can manifest itself through the following emotional and physical symptoms:

• Moodiness and irritability
• Sore and aching muscles
• Low motivation
• Chronic tiredness
• Poor concentration
• Slow reflexes
• Impaired judgment
• Low sex drive
• Short-term memory loss
• Headaches
• Weight gain
• Immune system dysfunction

Top 5 Ways to Combat Fatigue and Lack of Energy

In addition to adopting a better lifestyle, the following measures can help you fight fatigue and boost your energy levels.

1. Find the Underlying Health Cause

Fatigue is associated with different psychological or physiological factors. However, before you can explore the different ways to help to understand how to fight fatigue, you must visit a doctor to rule out the various health problems. Lack of energy is a common symptom in patients suffering from the following underlying conditions:

• Sleep disorders, such as chronic sleep apnea
• Coeliac disease
• Diabetes
• Vitamin deficiencies
• Anemia
• Under-active thyroid disease

In addition, many medications, such as blood pressure medicines, diuretics, and antihistamines, can contribute to fatigue. Seek medical advice and receive the correct treatment if your tiredness and lack of energy are associated with an underlying health condition.

If extreme tiredness is not associated with an underlying health condition, treatment, intervention, or routine activities, you may have chronic fatigue syndrome.

2. Nutrient and Vitamin IV Therapy to Combat Deficiencies

Your energy level is closely related to your body’s nutrient and vitamin uptake. Vitamins and nutrients play a central role in the body’s essential metabolic and cellular functions. Their involvement in energy-yielding metabolism affects cognitive and physiological processes that translate to mental and physical fatigue. Therefore, nutrient deficiencies can be the root cause of extreme fatigue experienced by many. The most common vitamins and mineral deficiencies associated with fatigue include:

• Vitamin B: Almost all B vitamins (B1, B2, B3, B5, B6, B8, B9 and B12) are involved in the energy production metabolism. B12 is the most commonly deficient vitamin, often leading to anemia.
• Magnesium: This mineral promotes relaxation and boosts energy production in your body. Its deficiency can lead to chronic fatigue and tiredness, especially among people that consume processed foods.
• Omega-3 Fatty Acids: A deficiency of this fatty acid, which the body cannot generate, can lead to an imbalance with omega-6 fatty acids. Such an imbalance can cause fatigue or inflammation.
• Vitamin D: Suboptimal vitamin D levels, especially among men living in areas with limited sunshine, can lead to high fatigue and low energy levels.
• Potassium: Low potassium levels impact the body’s muscle recovery and endurance. Men with this mineral deficiency are prone to fatigue and muscle weakness.
• Iron: Men with iron deficiency exhibit signs of anemia and fatigue. Iron is essential in producing red blood cells that transport oxygen in your body.

However, you need a blood test to determine the nutrients responsible for your low energy levels. Our experts at Lowcountry Male recommend the following nutrient IV therapies to help you treat fatigue:

• iRevive is used for vitamin B, vitamin C, and magnesium deficiencies.
• iEnergy IV therapy works for those with vitamin B, magnesium, and vitamin C deficiencies.
• iRelax for men that require an immune boost. This IV therapy reverses the body’s stress response by limiting cortisol production.
• IMmunity IV therapy provides high levels of vitamin B, vitamin C, antiviral nutrients, and other immune-boosting micronutrients.

3. Improve Gut Health and Boost Nutrient Uptake with BPC-157 Peptide Therapy

In addition to a nutrient-poor diet, poor gut health is another reason for nutrient deficiency. It is common for men to have leaky gut or gut infections. Gut leaks and infections such as candida overgrowth can interfere with nutrient absorption. Fortunately, the BPC-157 peptide therapy improves your gut health. BPC-157 has gut-healing properties that can improve or treat common gut infections such as leaky gut syndrome and small intestinal bacterial overgrowth (SIBO).

4. Hydrate With IV Therapy

Fatigue is a common sign of dehydration. Anyone with chronic fatigue syndrome requires hydration to optimize fluid balance in the body. IV therapy can help you boost hydration and maintain high energy levels throughout the day.

5. Shed Some Weight with AOD 9604 Peptide Therapy

Being overweight can increase the chance of suffering from lifestyle diseases as well as experiencing chronic fatigue syndrome (CFS). Various studies have shown a positive correlation between weight gain/obesity and CFS. At Lowcountry Male, you can choose from different weight-loss medications to help you achieve long-lasting results. Among the most effective is AOD 9604 and Semaglutide/GLP-1, which can both stimulate lipolysis while inhibiting lipogenesis. AOD 9604 peptide therapy can help you accelerate weight loss as you embark on your fitness journey.

Combat Fatigue With Lowcountry Male

Fatigue and low energy have detrimental effects on your daily life. Therefore, knowing how to fight fatigue and stay energized as you work towards your goals is essential. Here at Lowcountry Male, we offer you several options, ranging from weight loss programs to nutrient IV therapies. Contact us to learn how to fight fatigue and live a better-quality life!