Introducing Lowcountry Male, Savannah, GA: The Best Men’s Health Clinic Near You

When it comes to men’s health in Savannah, Lowcountry Male is the clinic men trust to reclaim their vitality. Our Savannah location provides a concierge-style experience, combining medical expertise with customized care to help you feel like your best self again. 

Whether you’re struggling with low testosterone, erectile dysfunction, undesirable weight gain, or feeling like you can’t move your body the way you used to, our experienced team will work with you to identify the underlying reasons for your symptoms and provide a personalized treatment plan. Every patient receives a solution based on their goals, lifestyle, and long-term wellness. 

Why Men in Savannah Choose Lowcountry Male 

Lowcountry Male Savannah is more than just a clinic; it’s a partner in your healthcare journey. We’ve developed a thorough strategy to help you: 

• Increase your energy and mental clarity
• Improve your muscle mass, performance, and metabolism 
• Restore libido and sexual health 
• Reduce body fat and efficiently control weight loss 
• Increase overall confidence and vitality 

We specialize in Testosterone Replacement Therapy (TRT), peptide therapy, weight-loss programs, and regenerative treatments, all closely monitored and tailored to your specific goals and needs. 

Testosterone Replacement Therapy: Precision Matters

TRT is designed to restore energy, strength, and hormonal balance. Our medical team creates a specific treatment plan for you, whether it’s injectable testosterone, peptide support, or a combination therapy. Following that, we will continue to monitor the results to ensure they are safe and that you are happy with them.   

Comprehensive Men’s Health Services in Savannah 

At Lowcountry Male Savannah, we go beyond hormones: 

Sexual Health & Performance 

• Erectile Dysfunction Treatments: Injections and compounded medications to restore performance 
• P-Shot: Improves erections and vitality 
• Premature Ejaculation Solutions: Personalized plans to restore confidence 

Weight Management & Peptide Therapy 

• Semaglutide/GLP-1, Phentermine, Tirzepatide: Clinically proven medications to support sustainable weight loss 
• Peptide therapy: Enhance lean muscle mass, recovery, and overall wellness 

Nutrients & Aesthetics 

• PRP Hair Restoration: Stimulate growth and combat thinning 
• Nutrient IV Therapy: Rehydrate and restore energy 
• Botox & Laser Hair Removal: Subtle, effective treatments to boost confidence 

Meet Dr. Mario Menendez & the Savannah Team 

Led by Dr. Mario Menendez, our Savannah clinic offers expert care with a personal touch. Dr. Menendez brings extensive experience in internal medicine, a passion for wellness, and a dedication to building meaningful doctor-patient relationships. Alongside a highly trained team, he ensures every patient feels supported, informed, and empowered. 

Hear From Our Patients 

We always put our clients’ priorities first, which is why consistent praise of our clinics means so much to us. 

“Great experience. Both Dr. Menendez and the Patient Advocate, Dean Daniels, were very detailed and informative while providing a relaxed atmosphere. Highly recommended.” – Scott W. 

“Highly recommend, customer service is always such a delight! They do an amazing job monitoring my program and taking good care of me! Wonderful experience.” – Garrett O

 We are proud to provide the expert, compassionate care our patients deserve. 

Visit Lowcountry Male Savannah 

Our clinic is conveniently located in Savannah, GA, serving men throughout the city and surrounding areas. As the #1 men’s health clinic in Savannah, we’re proud to deliver discreet, expert care that empowers men to take control of their health. 

Schedule an appointment today and start your personalized journey to better health, strength, and confidence.

Discover How Peptides Combined with TRT Supports Hormone Balance, Physical Recovery, & Performance 

Testosterone is a highly discussed topic within men’s health, with a highly saturated market of different solutions. However, testosterone optimization is more than just a trend—it’s a science. While standard Testosterone Replacement Therapy (TRT) remains one of the most effective treatments for low T, many men have achieved better results by combining peptide therapy with their TRT regimen. 

At Lowcountry Male, we’ve witnessed firsthand how peptides combined with TRT can improve hormone balance, recovery, and overall performance. Below, we’ll cover the most effective testosterone peptides and how they work together with TRT to help you feel stronger, sharper, and more resilient. 

What are Peptides and Why Do They Matter for Testosterone? 

Peptides are short chains of amino acids, the building blocks of proteins, that serve as signaling molecules in the body. Depending on their structure, they can affect growth hormone release, tissue repair, metabolic function, and energy levels. 

When combined with TRT, peptides can help your body optimize natural hormone pathways rather than relying solely on synthetic testosterone. This results in a more balanced, long-term improvement in vitality, muscle mass, and sexual health. 

Top Peptides That Support Testosterone & Male Performance 

Let’s take a closer look at the most clinically effective peptides that complement TRT: 

CJC-1295: The Growth Hormone Amplifier

CJC-1295 peptide treatment stimulates the pituitary gland to release more growth hormone (GH) and insulin-like growth factor 1 (IGF-1). This rise boosts testosterone synthesis, muscle growth, and fat metabolism, all while encouraging deep, restorative sleep. 

Key benefits include: 

• Improves natural GH secretion and testosterone support 
• Increases lean muscle mass and lowers body fat
• Enhances sleep quality and energy recovery 
• Supports anti-aging and longevity

CJC-1295 can also be stacked with other peptides to improve performance, such as BPC-157 and Tesamorelin. 

Tesamorelin: The Peptide for Body Composition & Confidence 

Tesamorelin is a growth hormone-releasing hormone (GHRH) analog that has been clinically proven to reduce visceral fat, notably in the abdomen, while preserving lean muscle mass. This improvement in body composition is often accompanied by better hormone balance and increased self-esteem. 

Key benefits include: 

• Targets and reduces stubborn belly fat 
• Improves lipid metabolism and insulin sensitivity
• Indirectly supports optimal testosterone by improving GH function  
• Improved sleep and cognitive clarity

Tesamorelin improves overall metabolic health, helping TRT patients feel more energized, leaner, and more metabolically efficient. 

BPC-157: The Healing Accelerator 

BPC-157, also known as the “Body Protection Compound,” promotes accelerated injury recovery, digestive health, and improved circulation. While not a direct testosterone booster, its restorative properties aid men in maintaining the active lifestyle that testosterone therapy supports. 

Key benefits include:

• Faster healing of tendons, ligaments, and muscles 
• Reduces inflammation and improves joint health 
• Improves recovery after an injury or workout 
• Improves mood and happiness 

When BPC-157 is stacked with TRT, it can help men sustain workouts, recover faster, and protect long-term vitality. 

Sermorelin: The Natural Hormone Restorer 

Sermorelin is another GHRH peptide that stimulates the body to make more of its own growth hormone. Unlike synthetic GH, it works with your body’s natural feedback loops to assist in maintaining hormone balance and improving testosterone-related benefits. 

Key benefits include: 

• Stimulates natural GH and IGF-1 production 
• Enhances muscle tone, vitality, and libido
• Promotes better sleep and recovery 
• Strengthens immune function 

 Sermorelin is frequently recommended for men seeking a gentler, long-term approach to hormone optimization in addition to TRT. 

The Synergy Between Peptides and TRT 

While TRT directly replenishes testosterone levels, peptides target the root causes of hormonal imbalance, helping your body perform better on every level. Stacking TRT and Peptides can: 

• Optimize growth hormone and testosterone pathways 
• Improve lean muscle growth and reduce fat 
• Enhance libido, stamina, and energy 
• Accelerate recovery and reduce inflammation 
• Support mental clarity and overall well-being 

This combination approach offers a holistic form of hormone optimization, addressing both the symptoms and underlying mechanisms of low testosterone. 

Experience the Lowcountry Male Difference 

Lowcountry Male’s approach to men’s health goes beyond conventional hormone therapy. We specialize in precision-based peptide treatments that complement TRT, helping each patient reach peak performance from the inside out. 

If you want to optimize your hormones, boost recovery, and feel more like yourself, our team will create a TRT + peptide plan that is specific to your hormones and goals. 

Schedule an appointment today to see how peptide treatment can help you achieve better testosterone levels.

How Seasonal Depression and Low T Are Related and What Men Can Do About It. 

As the days grow shorter and the weather becomes colder, many men notice more than just a change in the weather; they may also notice a change in mood, energy, and motivation. Every fall and winter, a large number of men suffer from seasonal depression, commonly known as Seasonal Affective Disorder. However, there could be another reason for worsening the symptoms. Low testosterone, or Low T, may be silently exacerbating your seasonal depression slump. 

Lowcountry Male specializes in Testosterone Replacement Therapy (TRT), a physician-supervised treatment that restores healthy testosterone levels in men, allowing them to regain energy, focus, and vitality. For men suffering from seasonal depression, TRT can be a game-changer, addressing the hormonal abnormalities that can make the darker months feel even more difficult. 

What is Seasonal Depression 

Seasonal Affective Disorder (SAD) is a type of depression caused by seasonal changes, most typically in the fall and winter. Men with SAD frequently experience: 

• Sadness throughout the day, almost every day. 
• Chronic fatigue and low energy levels 
• Difficult concentrating and making decisions 
• Low motivation or a sense of hopelessness
• Oversleeping and weight gain
• Irritability or mood swings

While reduced sunlight and colder weather are often blamed, low testosterone can worsen these symptoms, leaving men feeling drained and less resilient during the seasonal slump. 

How Testosterone Affects Mood and Energy 

Testosterone isn’t just about muscle and strength; it also plays a critical role in mental, emotional, and physical health. Healthy testosterone levels control critical neurotransmitters, including serotonin and dopamine, helping regulate: 

• Energy and stamina 
• Motivation and drive
• Mental clarity and focus 
• Libido and sexual performance 

When testosterone levels fall, which can happen as early as your late 20s, studies reveal that men with low testosterone are more likely to have depression symptoms, including fatigue, low motivation, and problems concentrating. These symptoms frequently coincide with SAD, making the darker months even more difficult to overcome. 

Related: Learn more about how testosterone affects mood  

How TRT at Lowcountry Male Can Help 

Testosterone Replacement Therapy (TRT) helps restore testosterone levels to a healthy range, thereby improving both physical and emotional well-being. For men with seasonal depression, TRT can provide: 

• Improved Mood: Feel more balanced and resilient throughout the gloomy months. 
• Increased Energy: Combat fatigue and sluggishness with new vitality.
• Enhanced Focus and Motivation: Regain motivation to work, exercise, and partake in hobbies.
• Boosted Sexual Health: Restore libido and confidence. 

At Lowcountry Male, we tailor your TRT treatment plan to your hormone levels, lifestyle, goals, and health concerns. Each plan is doctor-supervised, ensuring safe and effective care to help you feel like yourself again–potentially an even better version. 

Lifestyle Tips to Support Hormonal and Mental Health 

While TRT can help restore testosterone, combining therapy with healthy lifestyle choices can enhance benefits: 

• Exercise regularly: Exercise training promotes hormone balance and improves mood. 
• Prioritize sleep: Quality sleep regulates testosterone production and emotional stability.
• Maintain a balanced diet: Eating a variety of proteins, healthy fats, vegetables, fruits, and other essential nutrients supports overall health.
• Increase light exposure: Natural sunlight or light therapy can help alleviate symptoms of seasonal affective disorder (SAD).
• Manage stress: Mindfulness, meditation, and fulfilling social connections help protect mental well-being. 

TRT combined with these lifestyle strategies allows men to optimize their energy, mood, and overall health, particularly during seasonal changes. 

Medical Disclaimer 

This material is intended for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. While low testosterone (Low T) can induce mood swings and energy loss, depression is a complicated medical disorder with multiple causes. 

If you are experiencing severe depression, suicidal ideation, or worsening symptoms, seek immediate assistance from a trained healthcare provider or call the 988 Suicide & Crisis Lifeline (U.S.) at 988 or your local crisis helpline. TRT should only be used under the direction of a licensed physician. 

Take the First Step Toward Feeling Better 

If seasonal depression is hitting harder than usual, it may not just be the weather; it could be low T. Don’t let low testosterone control your mood, energy, and quality of life. Take back your vitality and schedule a consultation with Lowcountry Male and explore how TRT therapy can restore your energy, vitality, and confidence this season.   

How TRT at Lowcountry Male Improves Energy,  Muscle Growth, and Libido

Testosterone is a critical component of the overall health of men, affecting everything from energy and muscle strength to sexual performance and mental clarity. But you may notice a drop in these critical hormone levels as early as your late 20s. This decline leads to fatigue, muscle loss, weight gain, and even erectile dysfunction, significantly impacting men’s physical and mental health. 

Many symptoms are often confused with those of natural aging, leading to this phenomenon being frequently overlooked by medical professionals. Lowcountry Male offers Testosterone Replacement Therapy (TRT) for men who have seen a decline in their energy, performance at the gym, or sex drive. TRT has the potential to improve your health and well-being, helping you feel like the better version of yourself again. 

Boost Energy and Stamina 

Feeling drained or low on motivation shouldn’t just be accepted as a natural part of “getting older”. Oftentimes, it’s not. It’s your testosterone getting lower and lower. Low testosterone can make everyday tasks feel exhausting.  

After TRT treatment, men typically notice a significant increase in their energy levels within weeks of starting treatment. When you restore testosterone, it helps: 

• Reduce daily fatigue and increase overall energy throughout the day
• Improve focus and mental clarity
• Enhance stamina for daily life, work, and workouts

These factors are the reason why TRT is widely regarded as a top-tier treatment for men’s health due to its energy-boosting benefits. Restoring testosterone also entails regaining one’s self-confidence and overall well-being throughout the day. 

Increase Muscle Mass and Strength 

When it comes to gaining muscle, maintaining it, and getting back into shape, testosterone plays a key role. Because of high amounts of testosterone, research shows that many men reach their “physical peak” in their twenties and early thirties. Gains in the gym, even with regular training and a strict diet, become increasingly difficult when testosterone levels fall. 

TRT for muscle growth addresses this by: 

• Promoting lean muscle mass and improved body composition 
• Accelerating recovery after exercise 
• Increasing overall strength and endurance 

When you pair TRT with a healthy lifestyle, you can maximize your results, making it easier to regain the muscle and performance you’ve been missing. 

Restore Libido and Sexual Health

A decline in testosterone levels can have a variety of negative effects on sexual health, including diminished libido and impaired performance. Restoring a man’s desire and self-confidence is the goal of TRT at Lowcountry Male. 

The benefits include

• Increased sexual desire and drive
• Improved erectile function 
• Enhanced overall sexual satisfaction 

The benefits of TRT extend beyond sexual health to improved quality of life, self-esteem, and interpersonal connections. 

Why Choose Lowcountry Male for TRT 

Here at Lowcountry Male, we personalize our testosterone replacement programs for men based on their unique needs, objectives, and way of life. This is how our process works: 

1. Initial Consultation: Our clinical team conducts a physical exam, assesses health concerns and goals, and may run diagnostic blood work to measure hormone levels. 
2. Customized Program: Doctors create personalized TRT plans, using medications and procedures designed to revitalize your hormones and overall health.  
3. Delivery & Treatment: Treatments are both flexible and convenient, with the option of direct-to-door delivery for specific medications or in-office options. 
4. Follow-up: Regular lab tests and check-ins ensure your hormone levels and health goals are on track.

Take the First Step to Reclaim Your Vitality

Lowcountry Male offers Testosterone Replacement Therapy to assist you in regaining the vitality and confidence you deserve, whether your objective is to increase energy, promote muscle growth, or restore libido.                                                              

Schedule your consultation today and receive a $100 discount on your first visit. Begin your journey to improve sexual health, vitality, and strength today.

How Enclomiphene Safely Boosts Testosterone Naturally–Without Sacrificing Fertility

If you’re a man dealing with low energy, many consecutive sexual “off days,” or stubborn abdominal fat that just won’t go away, no matter how many diets you try, low testosterone could be the culprit. Thankfully, there’s a modern, fertility-friendly solution gaining attention: Enclomiphene. 

Here at Lowcountry Male, we specialize in helping men take control of their vitality, and Enclomiphene is one of the tools we use to do just that. In this blog, we’ll break down everything and discover if Enclomiphene is going to be the game-changer that improves your life. 

What is Enclomiphene? 

Enclomiphene (brand name Androxal) is a Selective Estrogen Receptor Modulator (SERM) – a type of medication that influences how your body responds to estrogen. While that may only sound relevant to women, estrogen also plays a key role in men’s hormone regulation. 

Unlike traditional Testosterone Replacement Therapy (TRT), which delivers testosterone from outside the body, Enclomiphene works by stimulating your body to make more testosterone on its own. 

It’s a powerful option for men dealing with: 

• Low testosterone levels 
• Fatigue and low energy 
• Fertility challenges 
• Muscle loss 
• Reduced libido or erectile dysfunction 

Enclomiphene preserves fertility by enhancing sperm production, making it a top choice for men who want to feel better without sacrificing their reproductive health. 

How Does Enclomiphene Work? 

To understand how Enclomiphene helps restore testosterone, you need to understand your body’s hormone command center: The HPG axis–short for the hypothalamus, pituitary gland, and gonads (testes). 

Here’s how the process typically works: 

• Your brain monitors hormone levels, including estrogen and testosterone
• When estrogen levels are too high, it sends a “stop signal” to slow testosterone production 
• This reduces levels of LH (luteinizing hormone) and FSH (follicle-stimulating hormone)—two key hormones responsible for testosterone and sperm production

Enclomiphene binds to estrogen receptors in the brain and prevents estrogen from shutting down testosterone production. As a result, your brain increases production of LH and FSH, which: 

• Stimulate your testicles to produce more testosterone 
• Boost sperm production, preserving fertility 

Benefits of Enclomiphene for Men’s Health 

Here at Lowcountry Male, we’ve seen firsthand how Enclomiphene can transform the way our patients feel, move, and perform. Its benefits include: 

• Boosts natural testosterone 
• Preserves fertility 
• Increases energy and vitality
• Enhances libido and sexual health 
• Supports muscle growth and strength
• Improves sperm count and function 

Enclomiphene doesn’t shut down your body’s hormone system; it restores your natural balance instead. 

Enclomiphene vs TRT 

While both are aimed at improving testosterone levels, they work in very different ways. 

Enclomiphene:

• Stimulates natural testosterone production 
• Preserves or increases sperm production 
• Oral pill (non-invasive) 
• Idea for men wanting a natural, fertility-preserving solution 

Tradition TRT 

• Delivers external testosterone 
• Often suppresses sperm production 
• Injections, gels, or pellets (more invasive) 
• Ideal for men with primary hypogonadism not concerned about fertility 

Enclomiphene can also be used alongside TRT to help maintain fertility and prevent the hormonal shutdown sometimes caused by exogenous testosterone.

Enclomiphene vs. Clomiphene Citrate (Clomid)  

Although they’re chemically related, Enclomiphene and Clomiphene Citrate (Clomid) aren’t identical. 

• Clomiphene is a mix of two isomers–Enclomiphene and Zuclomiphene. The latter can have unwanted estrogenic effects on the body 
• Enclomiphene is the pure, active isomer, specifically targeted to the hypothalamus and pituitary, with fewer side effects. 

This matters because of its targeted action and cleaner side effect profile. Enclomiphene is often considered the more effective and better-tolerated option, especially when it comes to testosterone optimization without estrogen-related side effects like mood swings, visual disturbances, or hot flashes. 

What to Expect When Taking Enclomiphene 

Most men start to feel the effects of Enclomiphene within 2-3 weeks, with hormone levels rising and symptoms improving in key areas like:

• Sex drive and performance 
• Mental clarity and mood 
• Workout recovery and muscle tone
• Daytime energy and motivation 

What are the Side Effects of Enclomiphene? 

Like any medication, Enclomiphene can come with side effects, but most men tolerate them well. 

The commonly reported side effects (usually mild and temporary) can consist of: 

• Headaches 
• Nausea or dizziness
• Increased appetite
• Hot flashes
• Mild joint or muscle discomfort 

At Lowcountry Male, we take safety seriously. That’s why we run complete labs before starting treatment, monitor your hormones regularly, and adjust dosing based on how you respond. 

Is Enclomiphene Right for You? 

You may be a great candidate for Enclomiphene therapy if you: 

• Have symptoms of low testosterone or andropause 
• Want to boost energy, performance, and confidence
• Are trying to preserve or improve fertility
• Prefer a non-invasive alternative to injections or gels 
• Are looking for a science-backed, natural approach 

How Lowcountry Male Customizes Your Hormone Therapy 

At Lowcountry Male, we don’t guess, we test. Every patient’s treatment plan starts with:

1. Comprehensive Lab Testing

We evaluate testosterone, estrogen, LH, FSH, and other critical biomarkers.

2. 1-on-1 Provider Consultation 

You’ll meet with an expert who reviews your symptoms, goals, lifestyle, and lab work.

3. Customized Hormone Optimization Plan 

If Enclomiphene is the right fit, we tailor the dosage and monitoring schedule to your body’s needs.

4. Ongoing Monitoring and Adjustments 

We track your progress closely to ensure you feel your best and reach your health goals safely. 

A Smarter, Natural Way to Boost Testosterone 

Enclomiphene is more than just a testosterone booster–it’s a tool to help you reclaim strength, vitality, and confidence without sacrificing your future. It works with your body’s natural processes to restore balance, enhance sexual performance, and improve overall well-being. 

Whether you’re in the gym, at work, or in the bedroom, you deserve to feel like yourself again.

Take the first step and take control of your health and vitality with Lowcountry Male.

What is Testosterone Replacement Therapy?

Testosterone Replacement Therapy (TRT) is a prescription treatment that restores testosterone levels in men with low-t or symptoms of hypogonadism. TRT is an excellent option for men who are looking to reduce symptoms of low testosterone while also improving physical, mental, and sexual health. This type of testosterone therapy is sought after due to its ability to be custom-tailored to each patient based on their individual needs.

Signs of Declining Testosterone

As men age, testosterone levels typically lower, which causes a variety of unpleasant and unwanted symptoms. While not all of these symptoms may be present at once, these are typically a few of the warning signs associated with low testosterone levels:

Changing Sexual Function

Lower testosterone levels typically lead to a decrease in libido, or sexual desire, in men, which can also cause other unwanted sexual side effects. These other side effects may include fewer spontaneous erections, such as during sleep, and also a higher risk of infertility.

Physical Changes

Low testosterone levels are also associated with a host of other noticeable physical changes. Some of the most common include increased body fat (typically around the abdomen region in men), reduced muscle bulk, and decreased bone density. Swollen or tender breasts are also common in men with low testosterone, as is a loss of body hair and generally lower levels of energy.  

Emotional Fluctuation

Lower t-levels in men can lead to emotional changes such as decreased motivation or reduced self-confidence. If you experience low t, you might feel sad or depressed or have trouble concentrating and remembering things. Men might also experience brain fog—a general sense of confusion and forgetfulness that can be frustrating and debilitating.

Related: How to Maintain Healthy Testosterone Levels as You Age

The Benefits of Testosterone Replacement Therapy

Improved Mood

Testosterone replacement therapy has been shown to increase memory, mood, and mental acuity in men suffering from low testosterone. One study found that there were very few side effects, none of which were serious or threatening. When starting treatment, it is common for men to notice a return to normal levels of brain function where they were previously suffering from brain fog. 

Further Reading: The Role of Sleep in Testosterone Production and Men’s Health

Improved Libido and Sexual Function

Studies have found that men with type 2 diabetes and low testosterone saw significant improvements in sexual desire and erection quality after starting TRT. This common benefit is typically seen in patients within the first 6 months of TRT. While there are many medical treatments for erectile dysfunction, most of them target the biochemical issue rather than the lack of desire or willingness for sexual activity. TRT helps to improve testosterone levels, therefore increasing sexual desire and addressing the problem at its root. 

Increased Muscle Mass

Plenty of studies show the impressive effects of testosterone on men’s muscle mass, strength, and overall body fat levels. In general, testosterone is an effective muscle mass builder and also a body fat killer. Men with higher testosterone levels tend to have lower overall visceral and abdominal body fat levels, which is one of the earlier noticed benefits of men undergoing TRT. Keep in mind that testosterone replacement therapy is not a cure-all. A consistent workout regimen is still needed to reap the full benefits.

Learn More: Cardio vs. Strength Training for Testosterone Enhancement: Which is More Beneficial?

How Long Does TRT Take to Work?

In most cases, the benefits of TRT are noticed in the 3-6 month range. However, some benefits, such as bone density, fat loss, and muscle growth, will continue to improve well after the 6-month mark. While a majority of men notice improvements early on in their TRT journey, many factors affect progression, so it’s important to remember that it is a process and that strong results are possible with consistent treatment.

Improve Your Testosterone Levels at Lowcountry Male

Testosterone replacement therapy at Lowcountry Male is a smooth and seamless process geared toward getting you back to feeling and looking the way you should. Our TRT program is customized to fit your lifestyle and needs, ensuring solid and noticeable results. Our physician-supervised process is designed to work with and around your daily routine so you can get your testosterone levels back to a healthy range without completely disrupting your life. If this sounds like a good solution for you, please contact us and make an appointment below!

The Relationship Between Sleep and Testosterone

Testosterone levels typically increase while you sleep due to a natural rhythm of rising and falling levels over a 24-hour period. Studies have found that testosterone levels are usually the highest around eight in the morning and lowest around eight in the afternoon. These level peaks and valleys are caused by increased testosterone production during the sleep cycle. Insufficient sleep and other sleep disorders, such as sleep apnea, could impact your testosterone levels. Below, we will go further into the relationship between sleep and testosterone and explore some ways you can improve the health of this critical relationship.

How Testosterone Affects Your Sleep

Low Testosterone

In men, low testosterone levels may cause insomnia symptoms such as difficulty falling asleep or staying asleep. These symptoms are caused by the increased cortisol levels in the body when testosterone levels drop. Cortisol, the body’s primary stress hormone, increases alertness, creating short sleep cycles and a night of overall shallower sleep.

High Testosterone

Having too much testosterone can also create sleep challenges. Elevated testosterone levels have been linked to sleep deprivation, making it harder for individuals to maintain quality sleep. Higher testosterone levels may also boost your body’s energy levels, meaning you will feel more awake at night, causing tossing and turning in bed. 

Related: Boosting Testosterone Levels Naturally: Lifestyle Habits for Optimal Levels

Does Lack of Sleep Affect Testosterone Levels?

There is evidence that insufficient sleep can significantly lower testosterone production. Sleep influences the daily rhythm of testosterone production, which sleep disruptions can throw off. One study found that in a group of young healthy males, a week of sleeping less than five hours a night resulted in a 10-15% decrease in testosterone levels. While several studies have shown an association between obstructive sleep apnea and low testosterone, it still isn’t clear if OSA directly causes the low levels.

How to Develop Healthy Sleeping Habits

If you notice a decline in your testosterone levels, examining your sleeping habits may be an excellent place to start when looking for a solution. Below, we will go through some steps you can take to improve your sleep.

1. Stick to a Consistent Sleep Schedule

Most adults only need 7-8 hours of sleep to feel well-rested. Try to go to bed and wake up at the same time every day, including on the weekends. A consistent sleep schedule reinforces your body’s sleep-wake cycle, improving overall sleep quality. 

2. Pay Attention to Your Diet

Generally, it’s best if you don’t go to bed hungry or stuffed. Avoid heavy or large meals within a couple of hours of bedtime as the discomfort of either might keep you awake. Nicotine, caffeine, and alcohol also deserve your attention. The stimulating effects of each substance can either keep you awake for hours or disrupt your sleep patterns even after you’ve fallen asleep.

3. Create a Sleep-Inducing Environment

Ensuring that you have created an environment that encourages sleep is one of the most essential aspects of improving your sleeping habits. Keep your room cool and limit exposure to harsh light before bed. Consider using room-darkening shades, earplugs, a fan, or other devices to create an environment that suits your needs.

4. Limit Naps

Longer daytime naps can interfere with your sleep at night. Limit your naps to no more than one hour, and avoid napping late in the day. If you work nights, you may need to take naps later in the day before work to aid in making up for your sleep debt.

5. Manage Stress

General daily stress can sometimes lead its way into the bedroom at night. Try calming activities like reading a book or watching a light movie before bedtime to help your body unwind. For those who enjoy writing, journaling can be a great option that helps organize the day’s thoughts and prepare your mind for the next day.

6. Engage in Physical Activity

Regular physical activity generally promotes better sleep. However, ensuring you aren’t active too close to bedtime is essential as this may keep your body up. Try to get 30-60 minutes of exercise daily and ensure it is at least three to four hours before bed. Exercising outdoors can also be beneficial, as vitamin D can improve your body’s circadian rhythm. 

Does Testosterone Replacement Therapy (TRT) Improve Sleep? 

Testosterone Replacement Therapy is an excellent option for men who suffer from low-t symptoms. While TRT therapy has been shown to improve sleep for men with sleep issues, it does have the potential to interfere with sleep, which is why it is best to talk to one of the specialists at Lowcountry Male to determine the best course of action for yourself. Take our low-t quiz below to determine if your levels can improve. Once the quiz is submitted, a team member will follow up with you if treatment is necessary. We look forward to helping you feel like yourself again!

What Are Considered Healthy Testosterone Levels?

As men age, their bodies become less efficient at producing testosterone. When the body becomes less efficient at making this vital hormone, its levels begin to decline. A decline in testosterone can lead to health issues such as lower libido, loss of muscle mass, and erectile dysfunction. Testosterone plays a crucial role in puberty early on in a man’s life. As you age, testosterone becomes responsible for a variety of critical bodily functions, which often makes low levels of testosterone noticeable due to the various symptoms. 

Surprisingly, testosterone begins to develop in your testes well before you’re born. Levels increase throughout your childhood and peak around your early twenties. From here, your testosterone levels will gradually decline for the rest of your life. Fortunately, this decline isn’t as steep as most people might expect. A study of over 50,000 male blood samples found that there was only a very gradual decline in testosterone levels after 30. The decline only became significantly noticeable after 80. Even with this fact known, many men still face low testosterone levels in their 40s and 50s due to external health factors sometimes missed in an everyday health exam. 

Natural Ways to Maintain Healthy Testosterone Levels

While there are effective medical treatments for low testosterone, most men like to treat it naturally first by making simple lifestyle changes. If you’re looking for ways to boost your testosterone levels naturally, see our tips below:

1. Improve Your Diet

Adopting a healthy diet improves testosterone levels in two main ways. First, it promotes weight loss, which is linked with healthier testosterone levels, and second, it reduces the chance of blood sugar spikes, which have been shown to affect testosterone levels negatively. In general, obese men are far more likely to have low testosterone levels compared with fit men. Excess abdominal fat is a primary culprit of this discrepancy. More of this type of fat results in higher production of an enzyme called aromatase, which converts testosterone into estradiol and lowers a man’s free testosterone levels. 

Related: 10 Foods to Avoid if You Have Low Testosterone

Mix Cardio and Strength Training

First, we know that exercising can help you lose weight, which in turn can improve your testosterone levels. But why should you mix both cardio and strength training? Cardio is a great way to burn a lot of calories, while muscle built from strength training can boost your metabolism so that you burn calories even when you aren’t exercising. Plus, both exercises, especially strength training, can help to rebuild some of the muscle mass you may have lost from low testosterone. Everyone’s fitness journey is different, but look to incorporate some cardio, which can be a run or even a brisk walk, into your daily workout plan, along with some body or weight training. 

Reduce Stress

When you experience stress, your body releases a hormone called cortisol, a completely normal bodily process aimed at helping you respond to danger. However, if your cortisol levels are constantly elevated due to chronic stress, this can pose challenges for your testosterone levels. Studies show that circulating cortisol in the bloodstream reduces free testosterone. Take steps to reduce the stress in your life by taking some time each day to meditate or practice breathing exercises. 

Learn More: The Relationship Between Cortisol and Testosterone

Get More Sleep

Sleep is essential for nearly every process in the human body, meaning men need their beauty sleep, too. Getting adequate sleep every night is vital to maintaining overall good health and testosterone levels. More testosterone is released when you sleep, so the extra time you spend dosing can significantly increase your testosterone levels. Data shows that getting less than eight hours of sleep at night can lower your testosterone levels by as much as 15% the next day. Put down the phone a little earlier at night and get some much-needed shut-eye.

Address Any Underlying Medical Conditions

Low testosterone is very rarely caused by one single issue alone. More often than not, it is a combination of underlying health issues that are contributing to your low testosterone. Some common health conditions that can cause low testosterone are type 2 diabetes, sleep apnea, and metabolic syndrome. Low testosterone is also caused by medications you are taking to treat chronic medical conditions. Seeing a doctor who specializes in men’s health can help you find the root cause of your low testosterone levels. 

Have Your Testosterone Levels Evaluated at Lowcountry Male

At Lowcountry Male, we specialize in diagnosing and treating low testosterone in men. Through our Testosterone Replacement Therapy (TRT), we help our patients feel like men again. TRT is an excellent option for men looking to lower their symptoms of low testosterone and also positively impact their mental, physical, and sexual health. Take our Low-T Quiz below to see if you have levels that could be improved.

What is Cortisol?

Cortisol is a steroid hormone produced by your adrenal glands, which sit on top of each kidney. When an individual is stressed, it naturally responds by sending additional cortisol into the bloodstream. Having the correct amount of cortisol in your body is essential to your general health and well-being. Producing too much or too little can sometimes cause significant health problems. Cortisol is involved in many different and vital bodily functions, such as helping your body respond to stress or danger, increasing your body’s metabolism of glucose, controlling your blood pressure, and reducing inflammation.

The pituitary glands in your adrenal glands regulate the production of cortisol. This pea-sized gland at the base of your brain is often referred to as the “master gland” because of its vast effects on the body. In most healthy adults, the body naturally produces the correct amount of cortisol. For some, the body either over or under-produces cortisol, leading to various symptoms that can be hard to cope with.

Related: Top Causes of Adrenal Fatigue in Men

Is There a Relationship Between Cortisol and Testosterone?

Hormones regulate bodily functions such as metabolism, mood, and reproduction. Testosterone is particularly significant in males as it’s responsible for developing male reproductive tissues and maintaining secondary sexual characteristics. However, many factors, chiefly the “stress hormone” cortisol, can influence testosterone levels.

Research has shown that there is a complicated relationship between cortisol and testosterone. Generally, cortisol and testosterone have an inverse relationship, meaning that testosterone levels decrease when cortisol levels increase. This process can usually be examined during periods of extreme stress. While a release of cortisol is normal for short amounts of time during a fight-or-flight scenario, prolonged stress can lead to consistently elevated cortisol levels, which can disrupt the body’s hormone levels. 

One major way cortisol disrupts testosterone levels is by inhibiting the release of gonadotropin-releasing hormone (GnRH) out of the hypothalamus. GnRH is vital to the production of the luteinizing hormone (LH) and the follicle-stimulating hormone (FSH) from the pituitary gland. In turn, LH stimulates the Leydig cells in the testes to produce healthy amounts of testosterone. So, when cortisol releases GnRH, it indirectly slows down testosterone production. 

Effects of Imbalanced Cortisol on Men

Sexual Function 

Testosterone is typically mainly responsible for libido and erectile function in men. As discussed above, elevated cortisol levels can lead to less testosterone production, reduced libido, erectile dysfunction, and potential fertility issues.

Muscle Mass

Testosterone also plays a crucial role in producing and maintaining muscle mass. An imbalance of cortisol and testosterone levels can lead to decreased muscle mass, a loss of strength, and an increase in visceral fat. 

Mood Regulation

Testosterone levels influence mood regulation in men, and low testosterone levels are associated with symptoms of depression, irritability, and fatigue. Elevated cortisol levels for an extended period of time can lead to mood disturbances and a decreased quality of life.

Cognitive Ability

Testosterone has been shown to play a vital role in cognitive function, including memory and spatial abilities. Reduced or restricted testosterone levels may impair cognitive performance in men.

Tips to Lower Your Cortisol Levels

1. Maintain a Balanced Diet

A diet high in saturated fat and sugar can cause elevated cortisol levels, therefore decreasing testosterone production in men. Stick to a diet of fruits, leafy greens, and whole grains to maintain healthy amounts of cortisol in your body.  

2. Get Ample Sleep

Not getting enough sleep can increase your cortisol levels, potentially increasing your stress levels. Work on establishing a solid and consistent sleep schedule to maintain healthy cortisol levels long-term.

3. Limit Caffeine Usage

While one cup of coffee in the morning may be necessary to start your day, increased caffeine usage can also lead to elevated cortisol levels. Caffeine intake can affect your mood day-to-day. While it may make you feel good in the moment, it will eventually cause you to crash, so try to limit yourself to only what is necessary.

4. Try Relaxation Techniques

Working relaxation techniques into your daily life has numerous health benefits, and lowering cortisol levels is undoubtedly one of them. Try incorporating deep breathing or meditation exercises throughout your day to lower cortisol levels and improve your well-being. 

TRT Therapy at Lowcountry Male

At Lowcountry Male, we strive to help every one of our patients become the best versions of themselves. If there are stressors in your life that may affect your cortisol and testosterone levels, take our Low-T Quiz below, and someone from our team will reach out to you about your score.

Cardio vs. Strength Training: What’s the Difference?

The debate over the best type of workout is common in most gyms, fitness blogs, and locker rooms. While a healthy variety of exercises is generally recommended, different body types also benefit from altering workout styles. In the cardio vs. strength training debate, it’s first important to understand what each entails. For those interested in natural ways to boost t-levels, later we will dive into the workouts for a testosterone boost.

What is Cardio and How is it Beneficial?

Cardio, also known as cardiovascular exercise, combines coordinated physical actions that raise one’s heart rate over an extended period. Ideally, a good cardio workout raises one’s heart rate higher than when the body is at rest. Common cardio exercises include running, cycling, and swimming. You’ll also hear cardio called “aerobic exercise,” emphasizing the relationship between oxygen and its ability to produce energy during a workout.

Cardio benefits the entire body, with the most notable organs being the heart, brain, skin, joints, muscles, and lungs. It can also help improve sleep and the immune system while limiting the chances of experiencing erectile dysfunction (ED). A healthy mixture of cardio in any workout plan is recommended.

What is Strength Training and How is it Beneficial?

Strength, or resistance, training is an exercise that causes your muscles to contract against an outside resistance. Typical forms of outside resistance are body weight, weight machines, medicine balls, resistance bands, and dumbbells. Like cardio, strength training is also beneficial for the entire body. The most notable benefits are increased muscle mass, joint flexibility, weight control, and sleep. 

For strength training, it is recommended that you start slowly and build yourself up. This process helps build strength over time and reduces the chance of injury. For example, it might make sense to start with 30 to 60 minutes a day, two days a week. Over time, you can increase the amount of strength training while also focusing on different muscle groups on specific days.

Cardio vs. Strength Training: Which is Best for Testosterone Enhancement?

As previously mentioned, a healthy cardio and strength training balance is recommended for optimal health. However, a common question that floats around health circles is whether cardio is better than strength training for testosterone growth or vice versa. 

A study of 87 ED patients found that reducing fat percentage through cardiovascular exercise increased serum total testosterone levels (TT). So, according to this study, cardio is better for testosterone enhancement. However, this doesn’t mean that strength training isn’t beneficial as well. There are competing opinions on this subject, with many believing that strength training increases testosterone levels the most and that cardio can actually reduce testosterone levels in specific individuals.

According to Nelson E Bennet, MD, a urologist with the Northwestern Medical Group, “To get more testosterone, focus on weight and resistance training. Cardio is still important for weight management and heart health. Still, exercises like bench presses, deadlifts, and squats will have a bigger impact on your testosterone levels.” So, what is good for the body is good for your testosterone levels, meaning cardio and strength training can both have a positive impact. But what are specific workouts that help with testosterone production?

Specific Testosterone Boosting Workouts

1. Weight Lifting 

Weight lifting has been shown to increase testosterone in the short term and over time. Movements such as bench pressing, dumbbell curls, and leg presses can positively impact testosterone levels, especially if an individual maintains a consistent workout schedule. A study found that men who participated in strength training three to four times a week saw spikes in their testosterone levels. 

2. High-Intensity Interval Training

HIIT is a proven way to boost testosterone in men and is considered a complete workout incorporating both aerobic exercise and strength training. To maintain the intensity of a longer workout, HIIT is often vigorous. 

One study found that interval training consisting of 90 seconds of treadmill running and 90-second recovery periods boosted free T levels more than running for 45 minutes straight. Based on this study, a mixture of both aerobic and resistance training is most effective in maintaining and increasing healthy testosterone levels.

Finding a Good Balance & How We Can Help

As mentioned above, testosterone-boost workouts aren’t necessarily one-size-fits-all. More likely than not, aerobic exercise and strength training are both needed to increase t-levels. That is why most experts agree that HIIT training is most effective, as it efficiently covers all bases. Before incorporating HIIT training into your workout plan, start with light cardio three days a week and two days of weight lifting. Once you’ve built enough strength doing both exercises separately, you can transition to a four to five-days-a-week HIIT schedule. Like with any exercise, it’s vital that you make your health and safety your top priority. Jumping too quickly into an exercise outside your current ability only increases your chances of injury.

Sometimes, exercise alone isn’t enough to increase your testosterone levels. At Lowcountry Male, we have a team of physicians ready to help you along the journey of TRT (Testosterone Replacement Therapy). Our approach is tailored to fit your lifestyle and needs. If you’re ready to boost your testosterone levels, click the button below to request an appointment!